Inside your free checklist you will learn.....- How to use breathing to activate the glutes
- Why tight hips inhibit the glutes from firing
- Why it is so important to identify habits causing weakness
- How to release tight hips
- The 3 roles of the glutes
- Why you need to improve foot stability
- How to integrate into functional movement
- How to progress to moving fast in sports
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Revealed: A Step By Step Guide To Stronger Glutes & Pain Free Movement
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