Inside your free checklist you will learn.....
  • How to use breathing to activate the glutes
  • Why tight hips inhibit the glutes from firing
  • Why it is so important to identify habits causing weakness
  • How to release tight hips
  • The 3 roles of the glutes
  • Why you need to improve foot stability
  • How to integrate into functional movement
  • How to progress to moving fast in sports

Download Your FREE Checklist


Revealed: A Step By Step Guide To Stronger Glutes & Pain Free Movement
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